Yoga for performers

Strong body, strong mind. 

How do you keep your body and mind resilient when rehearsals, concerts and tours never stop? How do you protect yourself from exhaustion before it becomes burnout?

As a violist I know the high physical and mental demands of a musician’s life from personal experience — during my studies, on tour and throughout the season. As a yoga teacher with two certifications, I’ll show you how to push your inner resistance into the background and, using the power of yoga, targeted physical conditioning, meditation and breathing techniques, become extremely resilient.

Together we’ll develop a routine tailored to you and your body that strengthens your center and builds a healthy, everyday-friendly lifestyle. Playful, joyful in movement and in exploring your own physical strength.

Topics such as mindfulness, mental health and burnout prevention are given equal space alongside concrete work on the body and breath.

Online or in person 
120 € / 60 min Also bookable as a mentoring package (feel free to inquire via the contact form)